CookPal AI
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Cabbage and Tofu with Mentaiko Thick Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 1/6 head cabbage

  • Protein

    • 300g silken tofu
    • 1 piece mentaiko

  • Garnish

    • 🧅 Chopped green onion to taste

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/4 tsp Japanese dashi powder
    • 💧 300ml water

  • Thickener

    • 2 tbsp potato starch
    • 💧 2 tbsp water

步驟

1

Cut the cabbage into bite-sized pieces. Make a slit in the mentaiko skin and extract the contents.

2

In a pot, add mentaiko and the seasoning ingredients (☆). Bring to a boil, then scoop tofu with a spoon and add it along with the cabbage. Cover and simmer on medium heat for 5 minutes.

3

Add the potato starch slurry and cook until thickened. Serve in bowls and garnish with chopped green onion.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh mentaiko for the best flavor.Adjust salt to taste if using a different brand of dashi powder.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。