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Cabbage and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/4 cabbage, chopped
    • 🥔 2 potatoes, diced (240g)

  • Protein

    • 🐟 1 can tuna (70g), drained

  • Spices

    • 🧄 1 clove garlic, minced
    • 1/2 piece ginger, minced
    • 2 tsp curry powder
    • 1/4 tsp cumin powder
    • 🧂 Pinch of salt and pepper

  • Others

    • 1 tbsp salad oil
    • 💧 100 ml water

步驟

1

Cut the cabbage into bite-sized pieces and dice the potatoes. Soak the potatoes in water and drain.

2

Mince the garlic and ginger. Drain the tuna can.

3

Heat salad oil in a frying pan over medium heat. Add garlic and ginger, and sauté until fragrant. Add potatoes and cabbage, stirring until coated with oil.

4

Add tuna and water, mix lightly, and cover with a lid.

5

Once the cabbage softens, remove the lid and add curry powder, cumin powder, salt, and pepper. Stir until the water evaporates.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute cabbage with other vegetables like spinach or bell peppers.Serve with rice for a complete meal.Adjust the spice level by increasing or decreasing curry powder.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。