Cabbage and Tuna Mustard Salad

Name: Cabbage and Tuna Mustard Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 200g shredded cabbage; 🐟 1 can (70g) oil-packed tuna; 🧂 1/4 tsp salt; 🧂 A pinch of salt; 🍶 1 tbsp vinegar; 1 tbsp olive oil; 🌰 1/2 tbsp grain mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Cabbage and Tuna Mustard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥬 200g shredded cabbage
Protein
- 🐟 1 can (70g) oil-packed tuna
Seasoning
- 🧂 1/4 tsp salt
- 🧂 A pinch of salt
- 🍶 1 tbsp vinegar
- 1 tbsp olive oil
- 🌰 1/2 tbsp grain mustard

步驟

Shred the cabbage finely. In a bowl, mix the cabbage with 1/4 tsp salt and let it sit for 5 minutes until softened. Squeeze out excess moisture.

In a separate bowl, mix all the ☆ seasonings (vinegar, olive oil, grain mustard, and a pinch of salt). Add the cabbage and tuna, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Opt for low-sodium tuna if you're watching your salt intake.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。