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Cabbage Cheese Hamburg Steak

成本 $8.5, 保存 $6.5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8.5

食材

  • Patty

    • 150g ground meat
    • 🥬 2 cabbage leaves, minced
    • 🥚 1 beaten egg
    • 🧄 1/2 tsp grated garlic
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧀 40g pizza cheese

  • Sauce

    • 1 tsp grain mustard
    • 2 tbsp Worcestershire sauce
    • 2 tbsp ketchup

  • Cooking Oil

    • 1 tbsp salad oil

步驟

1

Mince the cabbage and sprinkle with a pinch of salt. Massage and let sit for 5 minutes, then squeeze out excess water.

2

Combine milk and breadcrumbs in a bowl to soak. Add all remaining patty ingredients except cheese and mix until sticky. Divide into 4 portions, shape into oval patties, and place 10g of cheese in the center of each, wrapping it inside.

3

Heat salad oil in a pan over medium heat. Cook the patties until browned on one side, flip, cover with a lid, and cook for 6-7 minutes. Transfer to a plate.

4

Wipe excess oil from the pan with a paper towel. Add sauce ingredients and simmer on low heat until thickened. Pour over the patties.

營養成分

每份

🔥

320

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh cabbage for a sweeter taste.Adjust cheese quantity based on preference.Serve with a side of steamed vegetables or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。