CookPal AI
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Cabbage Chicken Roll

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 🥬 4 cabbage leaves
    • 4 small umeboshi
    • 2 shiso leaves
    • 🧂 Pinch of salt
    • Black pepper to taste

  • Sauce

    • 1 tbsp sesame oil
    • 1 tbsp soy sauce
    • Black pepper to taste

步驟

1

Place cabbage leaves in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Let cool. Remove pits from umeboshi and mash them with a knife.

2

Finely chop shiso leaves and mix them with the sauce ingredients (sesame oil, soy sauce, black pepper) in a bowl.

3

Flatten the chicken thigh by cutting to even thickness. Poke holes with a fork on both sides and season with salt and black pepper.

4

Spread mashed umeboshi evenly on one side of the chicken. Layer cabbage leaves on top, roll tightly from one end, and secure with toothpicks.

5

Place the roll in a microwave-safe container, leaving space between rolls. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Flip the roll, cover again, and microwave for another 4 minutes. Let cool and remove toothpicks.

6

Slice the roll into bite-sized pieces, plate, and drizzle with the prepared sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is great for meal prep as it can be stored in the fridge and served cold.If you prefer a stronger flavor, increase the amount of umeboshi or shiso leaves.Use fresh cabbage leaves for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。