CookPal AI
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Cabbage Clam Chowder

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $15

食材

  • Vegetables

    • 1/8 head cabbage
    • 🥔 1 large potato
    • 🥕 1/4 carrot
    • 🧅 1/4 onion

  • Protein

    • 50g bacon
    • 2 cans scallops in water

  • Dairy

    • 🥛 1000ml milk
    • 🧈 2 tbsp butter

  • Staples

    • 3 tbsp flour
    • 1 tbsp oil

  • Seasoning

    • 1 cube consomme
    • 1 pinch sugar
    • 🧂 1 tsp salt

步驟

1

Cut all vegetables into 1cm cubes for even cooking.

2

Heat oil in a pot and sauté bacon until slightly crispy.

3

Add chopped vegetables and cook until slightly softened.

4

Sprinkle flour over the vegetables and mix well.

5

Add butter and stir until melted, then pour in milk gradually.

6

Add canned scallops with their liquid and bring to a gentle simmer.

7

Season with consomme, sugar, and salt, adjusting to taste.

8

Cook for 15-20 minutes until vegetables are tender and soup thickens.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute scallops with shrimp or chicken for variety.Store leftovers in the fridge for up to 3 days.Pair with crusty bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。