CookPal AI
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Cabbage Croquettes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 40 Min
  • 6 份量
  • $8

食材

  • Meat

    • 100g ground meat

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🥔 450g potatoes, peeled and diced

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Dairy

    • 🧈 1 tbsp salted butter

  • Cooking Oil

    • As needed salad oil

  • Coating

    • As needed flour
    • 🥚 1 egg, beaten
    • As needed breadcrumbs

步驟

1

Chop the cabbage roughly.

2

Dice the potatoes, rinse, and microwave for 7 minutes until soft. Mash until smooth.

3

Heat butter in a pan, sauté ground meat until browned, then add cabbage and stir briefly.

4

Mix mashed potatoes, sautéed meat and cabbage, salt, and pepper in a bowl. Divide into 6 portions and shape into oval patties.

5

Coat each patty with flour, beaten egg, and breadcrumbs.

6

Heat oil to 170°C in a pan and fry the patties until golden brown, flipping occasionally.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a side of fresh salad for a balanced meal.You can freeze uncooked patties for later use.Adjust seasoning to taste before shaping the patties.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。