
Cabbage Porridge for Gastroenteritis
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
Cabbage Porridge for Gastroenteritis
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
食材
Main Ingredients
- 🍚 1/2 cup cooked rice
- 🥬 1 cup chopped cabbage
- 🥕 A small amount of carrot
- 🥒 A small amount of zucchini
- 🧅 1/2 onion, chopped
- 1 tbsp tuna sauce
- 💧 1 cup water
- 1 tbsp sesame oil
步驟
Soak chopped cabbage in water with 2 tbsp vinegar for 5 minutes, then rinse under running water.
Chop carrot, zucchini, and onion finely. Use a blender on low speed for even chopping if preferred.
Prepare 1/2 cup of cooked rice. Using leftover rice simplifies the process and reduces cooking time.
Heat a pan, add 1 tbsp sesame oil, and sauté the vegetables until softened. Add 1 tbsp tuna sauce and continue cooking until vegetables are fully cooked.
Add the cooked rice to the pan and stir-fry lightly with the vegetables.
Pour 1 cup (250ml) of water into the pan. Bring to a boil on high heat, then reduce to low heat and simmer for 5 minutes.
Taste and adjust seasoning with salt. Serve warm.
營養成分
每份🔥
200
卡路里
- 5g蛋白質
- 35g碳水化合物
- 5g脂肪
💡 小提示
Use leftover rice to save time and reduce waste.Adjust the water quantity to achieve your preferred porridge consistency.This dish is gentle on the stomach and ideal for digestive recovery.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。