CookPal AI
recipe image

Cabbage Scoop Cream Croquette

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥬 4 cabbage leaves
    • 🌽 3 tbsp canned corn
    • 🥔 2 potatoes (300g)

  • Canned Goods

    • 🐟 1/2 can tuna (35g)

  • Dairy

    • 🧈 10g salted butter
    • 🥛 200ml milk

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/3 tsp consomme

  • Baking

    • 2 tbsp all-purpose flour
    • 🍞 3 tbsp breadcrumbs

步驟

1

Slice the cabbage into thin strips.

2

Cut the potatoes into 8 pieces, microwave them for 4 minutes at 600W, mash lightly with a fork, and season with salt and pepper.

3

Heat butter in a pan, add cabbage, corn, tuna, and salt and pepper, and stir-fry over medium heat until softened.

4

Reduce heat to low, add butter and flour, mix well, gradually add milk, and season with salt and consomme.

5

Toast breadcrumbs in a separate pan until golden brown. Plate the mashed potatoes, top with the cream sauce, and sprinkle toasted breadcrumbs.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 45g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Adjust the seasoning to taste for a balanced flavor.Toast breadcrumbs carefully to avoid burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。