CookPal AI
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Cabbage Tuna Bowl of Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 100g canned tuna, drained
    • 🥬 170g cabbage, diced
    • 🧅 1/2 onion, diced
    • 🧄 1 stalk green onion, sliced
    • 2 tbsp cooking oil
    • 🍚 180g cooked rice

  • Seasonings

    • 1 tbsp red pepper flakes
    • 1 tbsp gochujang (Korean chili paste)
    • 1 tbsp oligosaccharide
    • 1 tbsp oyster sauce

步驟

1

Drain the oil from the canned tuna.

2

Dice the cabbage into square pieces.

3

Dice the onion into square pieces.

4

Slice the green onion thinly.

5

Heat cooking oil in a frying pan and add the green onion. Stir-fry until fragrant.

6

Add the diced cabbage to the pan and stir-fry.

7

Add the diced onion and stir-fry.

8

Add red pepper flakes, gochujang, tuna, oligosaccharide, and oyster sauce. Stir-fry until well combined.

9

Prepare a bowl with cooked rice.

10

Top the rice with the stir-fried mixture.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute oligosaccharide with honey or sugar if unavailable.Add a fried egg on top for extra protein and flavor.Adjust the amount of red pepper flakes and gochujang to control the spiciness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。