Cabbage Tuna Muffins

Name: Cabbage Tuna Muffins
Total time: 40 min
Yield: 4 份量
Ingredients: 200g pancake mix; 🥬 2-3 cabbage leaves, chopped; 🐟 1 can tuna (70g); 🧀 3 pieces processed cheese, diced; 🥛 100cc milk; 🧈 30g melted salted butter; 🧂 Pinch of salt and pepper; 2 tbsp mayonnaise

成本 $5.5, 保存 $8

來源: Recommended by CookPal

40 Min
4 份量
$5.5

Cabbage Tuna Muffins

成本 $5.5, 保存 $8

來源: Recommended by CookPal

40 Min
4 份量
$5.5

食材

Dry Ingredients
- 200g pancake mix
Vegetables
- 🥬 2-3 cabbage leaves, chopped
Protein
- 🐟 1 can tuna (70g)
Dairy
- 🧀 3 pieces processed cheese, diced
- 🥛 100cc milk
- 🧈 30g melted salted butter
Seasoning
- 🧂 Pinch of salt and pepper
- 2 tbsp mayonnaise

步驟

Chop cabbage into 1-2cm pieces and cheese into 1cm cubes.

Mix milk, melted butter, and mayonnaise in a bowl.

Add pancake mix, cabbage, tuna, cheese, and salt and pepper to the bowl. Mix until no dry powder remains.

Pour the batter evenly into muffin molds and bake at 170°C for 20-25 minutes.

營養成分

每份

🔥

220

卡路里

10g
蛋白質
25g
碳水化合物
10g
脂肪

💡 小提示

Serve warm for the best taste and texture.You can substitute tuna with cooked chicken or tofu for variety.Store leftovers in an airtight container for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。