
Cabbage Tuna Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
Cabbage Tuna Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5
食材
Main Ingredients
- 1 can tuna
- 100g cabbage
- 🧅 1/4 onion
- 2 tbsp chopped green onion
- 🥚 1 egg
Seasonings
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
- 🧂 Pinch of salt
- 2/3 tbsp sesame oil
- Pinch of sesame seeds
- Pinch of black pepper
Cooking Oil
- 2 tbsp vegetable oil
步驟
Soak cabbage leaves in water with 1 tbsp vinegar for 5 minutes to remove residues.
Rinse cabbage under running water and drain well.
Slice onion thinly and chop green onion into small pieces.
Thinly slice cabbage into strips.
Drain oil from the tuna can by pressing with a spoon.
Heat 2 tbsp vegetable oil in a pan and sauté green onion to make fragrant oil.
Add sliced cabbage and onion to the pan and stir-fry for 1–2 minutes over medium heat.
Add 1 tbsp cooking wine and 1 tbsp soy sauce, mixing well.
Increase heat to high and stir-fry quickly until vegetables soften.
Lower heat and add drained tuna, breaking it into smaller pieces while mixing.
Add 1 tbsp oyster sauce and mix thoroughly. Adjust salt if needed.
Turn off heat and drizzle 2/3 tbsp sesame oil for aroma.
Sprinkle sesame seeds and black pepper on top.
Serve over warm rice and optionally top with a fried egg.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Pair with kimchi for a balanced meal.Adjust oyster sauce and soy sauce to your taste.Use fresh vegetables for better flavor and texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。