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Cabbage Tuna Rice Bowl Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍚 160g cooked rice
    • 🥬 65g shredded cabbage
    • 🐟 85g canned tuna
    • 🥕 8g diced carrot
    • 🥚 1 egg

  • Seasonings and Garnishes

    • 1 tbsp olive oil
    • 0.4 tbsp tuna sauce
    • 1–1.5 tbsp sesame oil
    • 🧅 Chopped green onion, to taste
    • Sprinkle of sesame seeds

步驟

1

Shred the cabbage thinly and wash it thoroughly in water, changing the water 3–4 times.

2

Drain the cabbage using a colander and set aside.

3

Prepare the canned tuna, egg, chopped green onion, and diced carrot.

4

Heat a frying pan and add the shredded cabbage, canned tuna (including its oil), and 1 tbsp olive oil.

5

Stir-fry the cabbage until it softens and wilts.

6

Add 0.4 tbsp tuna sauce to the pan and mix well.

7

Shape the stir-fried mixture into a donut shape in the pan and crack an egg into the center.

8

Cover the pan and cook on low heat for 2 minutes until the egg white sets.

9

Place cooked rice in a bowl and carefully layer the stir-fried cabbage and tuna mixture on top.

10

Garnish with chopped green onion, drizzle sesame oil, and sprinkle sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cabbage for a crunchier texture.Opt for low-sodium tuna to make the dish more heart-healthy.Prepare extra servings for meal prep; it stores well in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。