Cabbage Wraps with Savory Tofu Sauce

Name: Cabbage Wraps with Savory Tofu Sauce
Total time: 30 min
Yield: 4 份量
Ingredients: 🥒 1/3 zucchini, finely chopped; 🧅 1/2 onion, finely chopped; 🥬 1 head cabbage, boiled; 🍢 1/2 block tofu, crumbled; 2 tbsp doenjang (fermented soybean paste); 1 tbsp gochujang (Korean chili paste); 1/2 tbsp ssamjang (Korean dipping sauce); 1 tbsp perilla oil

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

Cabbage Wraps with Savory Tofu Sauce

成本 $10, 保存 $15

來源: Recommended by CookPal

30 Min
4 份量
$10

食材

Vegetables
- 🥒 1/3 zucchini, finely chopped
- 🧅 1/2 onion, finely chopped
- 🥬 1 head cabbage, boiled
Protein
- 🍢 1/2 block tofu, crumbled
Seasonings
- 2 tbsp doenjang (fermented soybean paste)
- 1 tbsp gochujang (Korean chili paste)
- 1/2 tbsp ssamjang (Korean dipping sauce)
- 1 tbsp perilla oil

步驟

Finely chop the zucchini and onion.

Heat 1 tbsp of perilla oil in a pan and sauté the chopped zucchini and onion.

Add 1 cup of water to the pan.

Mix in the doenjang, gochujang, and ssamjang, then add the crumbled tofu.

Simmer until the sauce thickens and the liquid is mostly reduced.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Serve the tofu sauce with boiled cabbage leaves for a healthy and satisfying meal.You can substitute perilla oil with sesame oil if unavailable.Leftover sauce can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。