Caesar Chopped Salad

Name: Caesar Chopped Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 100g skinless chicken breast; 1/2 yellow bell pepper, diced; 🍅 8 cherry tomatoes, halved; 🥒 1 cucumber, diced; 🥬 4 lettuce leaves, chopped; 🌱 100g mixed beans; 🌰 Chopped walnuts, as needed; 🧂 Pinch of salt; 1 tbsp sake; 4 tbsp mayonnaise; 🧄 1/3 tsp grated garlic; 🍋 1 tbsp lemon juice; 🥛 2 tbsp milk; 🧀 1 tbsp grated Parmesan cheese; 🧂 1/3 tsp salt; Pinch of pepper

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Caesar Chopped Salad

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Protein
- 🍗 100g skinless chicken breast
Vegetables
- 1/2 yellow bell pepper, diced
- 🍅 8 cherry tomatoes, halved
- 🥒 1 cucumber, diced
- 🥬 4 lettuce leaves, chopped
Legumes
- 🌱 100g mixed beans
Nuts
- 🌰 Chopped walnuts, as needed
Seasoning
- 🧂 Pinch of salt
- 1 tbsp sake
Dressing
- 4 tbsp mayonnaise
- 🧄 1/3 tsp grated garlic
- 🍋 1 tbsp lemon juice
- 🥛 2 tbsp milk
- 🧀 1 tbsp grated Parmesan cheese
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Mix all dressing ingredients in a bowl.

Dice the yellow bell pepper, cucumber, and halve the cherry tomatoes. Chop the lettuce and walnuts.

Pierce the chicken breast with a fork, season with salt and sake, and microwave for 2.5 minutes at 600W.

Let the chicken cool under the wrap, then dice into 1cm cubes.

Combine vegetables, beans, walnuts, chicken, and dressing in a bowl. Mix gently.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh vegetables for the best flavor and texture.Prepare the dressing in advance to save time.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。