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Cajun Spice Grilled Chicken

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $15

食材

  • Protein

    • 🍗 500g chicken thighs

  • Vegetables

    • 🥔 300g potatoes
    • 🧅 200g onion
    • 75g red bell pepper
    • 🥦 80g asparagus

  • Seasonings

    • 2 tbsp Cajun spice
    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • 🧄 1 tsp grated garlic
    • 🍯 1 tbsp honey
    • 2 tbsp olive oil

步驟

1

Preheat the oven to 210°C and line a baking tray with parchment paper.

2

Cut the potatoes into bite-sized pieces and soak them in water. Drain well. Cut the onion into quarters and remove the core. Slice the red bell pepper into manageable pieces. Peel the bottom third of the asparagus and cut diagonally into four pieces.

3

Cut the chicken thighs into bite-sized pieces.

4

Mix all seasoning ingredients in a bowl. Add the chicken pieces and coat thoroughly. Then add the prepared vegetables (except asparagus) and mix well.

5

Place the chicken and vegetables (except asparagus) on the baking tray in a single layer. Bake at 210°C for 30 minutes. Add the asparagus and bake for an additional 5 minutes.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For extra crispiness, broil the dish for 2 minutes at the end.Serve with a side of rice or bread for a complete meal.Adjust the Cajun spice level to suit your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。