Carrot and Bean Simple Salad

Name: Carrot and Bean Simple Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥕 1 carrot (150g), peeled; 🧂 1 pinch salt; 🐟 1 can tuna in oil (70g); 🌱 60g mixed beans; 🍋 2 tsp lemon juice; 🧄 1/4 tsp grated garlic; 🧂 1/4 tsp salt and pepper; 1 tbsp olive oil; 🌿 Parsley (dried), to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Carrot and Bean Simple Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥕 1 carrot (150g), peeled
- 🧂 1 pinch salt
Protein
- 🐟 1 can tuna in oil (70g)
- 🌱 60g mixed beans
Dressing
- 🍋 2 tsp lemon juice
- 🧄 1/4 tsp grated garlic
- 🧂 1/4 tsp salt and pepper
- 1 tbsp olive oil
- 🌿 Parsley (dried), to taste

步驟

Peel the carrot thinly using a peeler, add a pinch of salt, and massage it. Squeeze out the excess water.

In a bowl, mix all the dressing ingredients. Add the carrot, tuna, and mixed beans, then toss everything together.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh lemon juice for a brighter flavor.You can substitute canned tuna with grilled chicken or tofu for variety.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。