Carrot and Bell Pepper Microwave Steamed Dish

Name: Carrot and Bell Pepper Microwave Steamed Dish
Total time: 10 min
Yield: 2 份量
Ingredients: 1 can (70g) oil-packed tuna; 🥕 100g carrot, julienned; 2 bell peppers, julienned; 1 tbsp white sesame seeds; 1 tbsp sesame oil; 1/2 tbsp soy sauce; 1/2 tsp chicken broth powder

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Carrot and Bell Pepper Microwave Steamed Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Canned Goods
- 1 can (70g) oil-packed tuna
Vegetables
- 🥕 100g carrot, julienned
- 2 bell peppers, julienned
Seasoning
- 1 tbsp white sesame seeds
- 1 tbsp sesame oil
- 1/2 tbsp soy sauce
- 1/2 tsp chicken broth powder

步驟

Julienne the carrot and bell peppers. Remove seeds and pith from the bell peppers. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool.

In a bowl, mix the sesame oil, soy sauce, and chicken broth powder. Add the carrot, bell peppers, tuna, and sesame seeds, then mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

You can substitute bell peppers with other vegetables like zucchini or snap peas.This dish is best served fresh but can be stored in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。