Carrot and Broccoli Tuna Salad

Name: Carrot and Broccoli Tuna Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🥕 1/2 carrot (50g), diced; 🥦 1/2 head broccoli, small florets; 🐟 1 can (80g) tuna in oil; 🧂 A pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Carrot and Broccoli Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🥕 1/2 carrot (50g), diced
- 🥦 1/2 head broccoli, small florets
Protein
- 🐟 1 can (80g) tuna in oil
Seasoning
- 🧂 A pinch of salt and pepper

步驟

Dice the carrot into 1cm cubes. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 2 minutes.

Separate the broccoli into small florets. Place in a microwave-safe container and microwave at 600W for about 2 minutes.

In a bowl, combine the carrot, broccoli, canned tuna, and a pinch of salt and pepper. Mix well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This salad can be served warm or chilled, making it versatile for any meal.You can substitute canned tuna with cooked chicken or tofu for variation.Store leftovers in an airtight container in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。