CookPal AI
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Carrot and Burdock Drop Fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥕 1/2 carrot, julienned
    • 70g burdock, julienned

  • Seasoning

    • 1 tsp black sesame seeds
    • 2 tbsp potato starch
    • Enough salad oil for frying

  • Meat Mixture

    • 150g ground chicken
    • 1 tbsp sake
    • 🧂 A pinch of salt
    • 1 tsp soy sauce
    • 1 tsp grated ginger

步驟

1

Julienne the carrot and burdock. Soak burdock in water and drain. Place carrot, burdock, and potato starch in a plastic bag, seal, and shake to coat.

2

In a bowl, mix the meat mixture ingredients until sticky. Add the coated vegetables and black sesame seeds, and mix well.

3

Heat salad oil in a frying pan to 170°C. Drop spoonfuls of the mixture into the oil and fry until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use a thermometer to monitor oil temperature for consistent results.Leftovers can be reheated in an oven or air fryer for crispiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。