Carrot and Canned Mackerel Curry Stir-fry

Name: Carrot and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🥕 100g carrot, thinly sliced; 1 can (190g) canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Carrot and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥕 100g carrot, thinly sliced
Seafood
- 1 can (190g) canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

步驟

Cut the carrot lengthwise into halves, then slice thinly at an angle.

Heat salad oil in a frying pan, add the canned mackerel, and stir gently to break it apart.

Add the carrot slices and stir-fry over medium-low heat for 2–3 minutes until softened.

Add curry powder, salt, and pepper, then stir to combine evenly.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh carrots for better flavor and texture.You can substitute canned mackerel with fresh mackerel or other fish.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。