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Carrot and Enoki Stir-fry with Cod Roe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 1 carrot, thinly sliced
    • 🍄 100g enoki mushrooms

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 25g cod roe
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce

步驟

1

Slice the carrot thinly into 2mm strips. Cut the enoki mushrooms in half after removing the root.

2

Cut the cod roe lengthwise and scrape out the roe using a spoon.

3

Mix the cod roe, sake, mirin, and soy sauce in a bowl.

4

Heat salad oil in a frying pan over medium heat. Stir-fry the carrot until tender, then add the enoki mushrooms and cook until softened.

5

Add the seasoning mixture to the pan and stir until evenly coated.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute cod roe with salmon roe for a different flavor.Prepare the vegetables in advance to save time during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。