Carrot and Mackerel Can Stir-fry with Ponzu

Name: Carrot and Mackerel Can Stir-fry with Ponzu
Total time: 5 min
Yield: 2 份量
Ingredients: 🥕 100g carrot, sliced thinly; 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Carrot and Mackerel Can Stir-fry with Ponzu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥕 100g carrot, sliced thinly
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

步驟

Slice the carrot thinly into diagonal pieces after halving it lengthwise.

Heat sesame oil in a frying pan and add the mackerel can. Stir and break apart the mackerel while lightly frying.

Add the sliced carrot and stir-fry over medium-low heat for 2–3 minutes until softened.

Add ponzu sauce and pepper, then stir to combine evenly.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Use fresh carrots for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice or as a side dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。