Carrot and Mustard Tuna Salad

Name: Carrot and Mustard Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥕 1/2 carrot, julienned; 🐟 1 can tuna; 🧈 1 tbsp mayonnaise; 1 tsp whole grain mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Carrot and Mustard Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetable
- 🥕 1/2 carrot, julienned
Protein
- 🐟 1 can tuna
Seasoning
- 🧈 1 tbsp mayonnaise
- 1 tsp whole grain mustard

步驟

Julienne the carrot and place it in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain excess water.

Add the canned tuna, mayonnaise, and mustard to the container. Mix well.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish can be prepared ahead and stored in the fridge for up to 2 days.Adjust the mustard quantity to suit your taste preference.Serve as a side dish or use as a filling for sandwiches.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。