Carrot and Octopus Ajillo

Name: Carrot and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 120g boiled octopus; 🥕 1/2 carrot (75g), chopped; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/2 tsp salt

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Carrot and Octopus Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 120g boiled octopus
Vegetables
- 🥕 1/2 carrot (75g), chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Oils
- 150cc olive oil
Seasonings
- 🧂 1/2 tsp salt

步驟

Cut the carrot into small chunks and place in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain the water.

Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add the carrot and stir. Cook briefly.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Serve with baguette slices for a complete dish.Pair with white wine for an enhanced dining experience.Use fresh octopus for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。