Carrot and Orange Salmon Salad

Name: Carrot and Orange Salmon Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 100g sashimi-grade salmon; 🥕 1 carrot (150g); 🥒 1 zucchini (170g); 🍊 1 orange; 1 tbsp white wine vinegar; 🍬 1/2 tsp sugar; 🧂 1/3 tsp salt; Pinch of pepper; 1/2 tbsp grain mustard; 2 tbsp olive oil

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Carrot and Orange Salmon Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🐟 100g sashimi-grade salmon
- 🥕 1 carrot (150g)
- 🥒 1 zucchini (170g)
- 🍊 1 orange
Dressing
- 1 tbsp white wine vinegar
- 🍬 1/2 tsp sugar
- 🧂 1/3 tsp salt
- Pinch of pepper
- 1/2 tbsp grain mustard
- 2 tbsp olive oil

步驟

Use a peeler to slice the carrot and zucchini into thin strips. Peel the orange, remove the thin skin, and extract the flesh.

Cut the salmon into 5mm wide slices.

Mix the dressing ingredients in a bowl, then add the prepared vegetables, orange, and salmon. Toss gently to combine.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

You can substitute grapefruit or octopus for a different flavor profile.Serve chilled for a refreshing taste.Use fresh, high-quality salmon for the best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。