Carrot and Pollock Roe Stir-fry

Name: Carrot and Pollock Roe Stir-fry
Total time: 10 min
Yield: 2 份量
Ingredients: 1 piece (50g) pollock roe; 🥕 1 medium carrot (150g), julienned; 1/2 tbsp sesame oil; 1 tbsp sake; 1/2 tbsp mirin; 1 tsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Carrot and Pollock Roe Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 1 piece (50g) pollock roe
- 🥕 1 medium carrot (150g), julienned
Oil
- 1/2 tbsp sesame oil
Seasonings
- 1 tbsp sake
- 1/2 tbsp mirin
- 1 tsp soy sauce

步驟

Julienne the carrot into thin strips.

Make a cut in the pollock roe and scoop out the contents with a spoon.

Heat sesame oil in a frying pan over medium heat and stir-fry the carrot until softened.

Add the pollock roe and stir briefly, then add the seasonings and cook until the liquid is almost gone.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with steamed rice or as a side for grilled fish.For a spicier version, add a pinch of chili flakes during the stir-fry.Use low-sodium soy sauce for a healthier option.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。