CookPal AI
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Carrot and Shirataki Cheese Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 50g carrot, sliced
    • 🌱 20g shelled frozen edamame

  • Noodles

    • 100g shirataki noodles, rinsed

  • Oil

    • 1 tsp olive oil

  • Soup Base

    • 💧 200ml water
    • 1/4 tsp consomme powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧀 1 tsp grated cheese

  • Topping

    • 🧀 1 tsp grated cheese

步驟

1

Slice the carrot into thin pieces and rinse the shirataki noodles.

2

Heat olive oil in a pot over medium heat and sauté the carrot slices for 2–3 minutes.

3

Add water, consomme powder, salt, pepper, and 1 tsp of grated cheese to the pot. Stir well.

4

Add the shirataki noodles and edamame to the soup. Simmer for 5 minutes.

5

Serve the soup in bowls and sprinkle 1 tsp of grated cheese on top as garnish.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this soup a great option for weight management.Use freshly grated cheese for a richer flavor.You can substitute edamame with peas or other green vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。