
Carrot and Shirataki Stir-fry with Cod Roe
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
Carrot and Shirataki Stir-fry with Cod Roe
成本 $5.5, 保存 $8
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $5.5
食材
Seafood
- 1 piece (25g) cod roe
Vegetables
- 1 bag (180g) shirataki noodles
- 🥕 2 carrots (300g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp mirin
- 1 1/2 tbsp soy sauce
步驟
Peel and julienne the carrots into thin strips.
Rinse shirataki noodles and cut them into shorter lengths if desired.
Heat salad oil in a pan over medium heat.
Add carrots and stir-fry for 2–3 minutes until slightly softened.
Add shirataki noodles and stir-fry for another 2 minutes.
Mix mirin and soy sauce, then pour over the vegetables and noodles.
Add cod roe and gently mix until combined and heated through.
營養成分
每份🔥
150
卡路里
- 8g蛋白質
- 12g碳水化合物
- 3g脂肪
💡 小提示
This dish pairs well with steamed rice.You can substitute shirataki noodles with glass noodles for a different texture.Store leftovers in an airtight container in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。