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Carrot and Shirataki Stir-fry with Cod Roe

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Seafood

    • 1 piece (25g) cod roe
  • Vegetables

    • 1 bag (180g) shirataki noodles
    • 🥕 2 carrots (300g)
  • Oil

    • 1/2 tbsp salad oil
  • Seasoning

    • 2 tbsp mirin
    • 1 1/2 tbsp soy sauce

步驟

1

Peel and julienne the carrots into thin strips.

2

Rinse shirataki noodles and cut them into shorter lengths if desired.

3

Heat salad oil in a pan over medium heat.

4

Add carrots and stir-fry for 2–3 minutes until slightly softened.

5

Add shirataki noodles and stir-fry for another 2 minutes.

6

Mix mirin and soy sauce, then pour over the vegetables and noodles.

7

Add cod roe and gently mix until combined and heated through.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 12g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute shirataki noodles with glass noodles for a different texture.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。