Carrot and Shirataki Stir-fry with Salted Kombu

Name: Carrot and Shirataki Stir-fry with Salted Kombu
Total time: 15 min
Yield: 2 份量
Ingredients: 150g shirataki noodles; 🥕 100g carrot, sliced; 125g pea shoots; 1/2 tbsp salad oil; 1 1/2 tbsp salted kombu; 1 tsp white sesame seeds; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 1/2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Carrot and Shirataki Stir-fry with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 150g shirataki noodles
- 🥕 100g carrot, sliced
- 125g pea shoots
Condiments
- 1/2 tbsp salad oil
- 1 1/2 tbsp salted kombu
- 1 tsp white sesame seeds
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1/2 tbsp soy sauce

步驟

Heat salad oil in a pan over medium heat.

Add shirataki noodles and stir-fry for 2–3 minutes.

Add sliced carrots and pea shoots to the pan and stir-fry for another 3–4 minutes.

Mix sake, mirin, sugar, and soy sauce in a bowl, then pour into the pan.

Add salted kombu and white sesame seeds, stir well, and cook for 1–2 minutes.

Serve warm as a side dish or light main course.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
10g
碳水化合物
4g
脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh vegetables for the best flavor and texture.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。