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Carrot and Shrimp Miso Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 150g peeled shrimp
  • Vegetables

    • 🥕 1 carrot (150g), julienned
    • 100g komatsuna, chopped
  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1.5 tbsp salad oil
  • Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1.5 tbsp miso
    • 1/2 tsp doubanjiang

步驟

1

Marinate the peeled shrimp with sake, salt, and pepper. Massage well and coat with cornstarch.

2

Cut the carrot into 4cm long julienne strips. Chop the komatsuna into 3cm pieces.

3

Mix all the sauce ingredients (sake, sugar, miso, doubanjiang) in a bowl.

4

Heat 1 tbsp of salad oil in a frying pan over medium heat. Add the shrimp and stir-fry until they turn white. Remove and set aside.

5

Add the remaining 1/2 tbsp of salad oil to the pan. Stir-fry the carrot until tender, then add the komatsuna and stir briefly. Return the shrimp to the pan, pour in the sauce, and stir-fry quickly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve immediately to enjoy the fresh flavors and textures.You can substitute komatsuna with spinach or bok choy if unavailable.Adjust the amount of doubanjiang to control the spiciness.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。