CookPal AI
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Carrot and Spinach Sesame Salad

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3

食材

  • Vegetable

    • 🥕 1/2 carrot (75g), julienned
    • 🥬 100g spinach, chopped

  • Dressing

    • 🧂 1/2 tsp sugar
    • 1/2 tbsp soy sauce
    • 🌰 2 tbsp ground white sesame

步驟

1

Cut the spinach into 5cm pieces and julienne the carrot.

2

Boil water in a pot, cook the carrot for 2 minutes, then remove and let cool. In the same pot, boil the spinach for 1 minute, then transfer to cold water and drain.

3

Mix the dressing ingredients (sugar, soy sauce, sesame) in a bowl. Add the carrot and spinach, then toss to combine.

營養成分

每份

🔥

80

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh spinach for better texture and flavor.Adjust the amount of sesame to suit your taste preference.This dish pairs well with rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。