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Carrot and Tuna Stir-fry with Salted Kombu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥕 1 carrot (150g), thinly sliced

  • Oils

    • 1/2 tbsp salad oil

  • Condiments

    • 5g salted kombu
    • 🧂 1 tsp soy sauce

步驟

1

Cut off the carrot's stem, slice it diagonally into thin pieces, and then stack and cut into thin strips.

2

Heat salad oil in a frying pan over medium heat, add the carrot, and stir-fry until softened. Add tuna, salted kombu, and soy sauce, then stir-fry together.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is great for meal prep and can be stored in the fridge for up to 3 days.Perfect as a colorful side dish for bento boxes.You can substitute salted kombu with a pinch of seaweed flakes for a similar flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。