CookPal AI
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Carrot Potato Mash Sticks for Baby

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 25 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥕 1/2 carrot, peeled and chopped
    • 🥔 1/2 potato, peeled and chopped

  • Grains

    • 3 tbsp rice flour

步驟

1

Peel and chop the carrot and potato into small pieces for faster cooking.

2

Steam the chopped carrot and potato for about 20 minutes until soft.

3

Mash the steamed carrot and potato with 3 tbsp of rice flour using a pestle or food masher.

4

Shape the mashed mixture into long stick-like forms suitable for baby handling.

5

Bake the sticks in a preheated oven at 180°C (356°F) for 10 minutes, or pan-fry on low heat until golden brown.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 25g
    碳水化合物
  • 0.5g
    脂肪

💡 小提示

Carrots are naturally sweet, making this snack appealing to babies.Ensure the sticks are fully cooked to avoid any raw texture.You can store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。