CookPal AI
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Carrot Rape Sandwich

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Bread

    • 🍞 4 slices thinly sliced country bread

  • Spread

    • 🧈 20g salted butter
    • 2 tsp grain mustard

  • Vegetables

    • 🥕 150g julienned carrot
    • 2 green lettuce leaves

  • Protein

    • 4 slices ham

  • Seasoning

    • 🧂 1/3 tsp salt
    • 🍋 2 tsp lemon juice
    • A pinch of cumin
    • A pinch of black pepper
    • 1 tbsp olive oil

步驟

1

Julienne the carrot and place it in a bowl. Add salt and massage the carrot. Let it sit for 5 minutes, then squeeze out excess water.

2

Mix the carrot with lemon juice, cumin, black pepper, and olive oil.

3

Spread butter on all slices of bread. On two slices, add grain mustard, lettuce, and ham.

4

Top with the carrot mixture and cover with the remaining bread slices.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute ham with smoked salmon, tuna, or shredded chicken for variety.Adding cheese like Camembert enhances the flavor and richness.Serve immediately for the freshest taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。