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Cauliflower and Chicken Ketchup Stir-fry

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head cauliflower
    • 🧅 1/2 onion, sliced

  • Protein

    • 🍗 1 chicken thigh (250g), cut into bite-sized pieces

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • Chopped parsley, as needed

  • Oil

    • 1 tbsp salad oil

  • Sauce

    • 🍅 2 tbsp ketchup
    • 2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Separate cauliflower into small florets. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Slice the onion thinly.

2

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

3

Heat grated garlic and salad oil in a frying pan over medium heat. Add chicken and cook until both sides are golden brown.

4

Add onion and cauliflower to the pan and stir-fry for 2 minutes.

5

Add ketchup and soy sauce to the pan, mix well, and stir-fry until evenly coated. Garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Microwave the cauliflower to save time and retain its crunch.Use fresh parsley for a vibrant garnish.Adjust the ketchup and soy sauce ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。