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Cauliflower and Chicken Miso Mayo Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head cauliflower
    • 🧅 1/2 stalk green onion, cut into 3cm pieces

  • Protein

    • 🍗 1 chicken thigh (250g), cut into bite-sized pieces

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso
    • 1 tbsp mayonnaise

步驟

1

Separate the cauliflower into small florets and cut the green onion into 3cm pieces.

2

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

3

Mix the sauce ingredients (sake, mirin, miso, mayonnaise) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add chicken, green onion, and grated garlic, and stir-fry until the chicken changes color.

5

Add the cauliflower and stir-fry for another 2 minutes.

6

Add the sauce mixture and stir-fry over low heat until well combined.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute cauliflower with broccoli for a different texture.Adjust the amount of garlic to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。