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Cauliflower and Sausage Mustard Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🥦 1/2 head cauliflower

  • Meat

    • 🌭 2 sausages

  • Condiments

    • 1/2 tbsp salad oil
    • 🥫 1 tbsp mayonnaise
    • 2 tsp grain mustard
    • 🧂 Pinch of salt and pepper

步驟

1

Separate the cauliflower into small florets and cut them in half. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Slice the sausages diagonally into 1cm thick pieces.

3

Heat salad oil in a frying pan over medium heat. Add the sausages and stir-fry until slightly browned, then add the cauliflower and stir-fry briefly.

4

Add mayonnaise and grain mustard to the pan, stir-fry to combine, and season with salt and pepper to taste.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

You can substitute sausages with tofu or chicken for a different protein source.Leftovers can be stored in the fridge for up to 2 days.Pair this dish with a light salad or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。