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Cauliflower with Cod Roe and Butter Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece (25g) cod roe

  • Vegetables

    • 🥦 150g cauliflower

  • Dairy

    • 🧈 10g salted butter

  • Condiments

    • 1 tsp sake

步驟

1

Cut the cauliflower into bite-sized florets.

2

Make a slit in the cod roe skin and remove the contents.

3

Add cauliflower and 3 tbsp water to a frying pan, cover, and heat on medium until steam appears. Steam for 2 minutes.

4

Remove the lid and stir-fry to evaporate excess water. Add butter and stir until melted and evenly coated.

5

Add sake and cod roe, and stir-fry until the cod roe changes color.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or can be served as a side for grilled fish.For a lighter version, use unsalted butter and reduce the amount slightly.You can substitute sake with white wine or omit it entirely for a non-alcoholic version.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。