CookPal AI
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Cauliflower with Spicy Cod Roe Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🦪 25g spicy cod roe

  • Vegetable

    • 🥦 1/2 head cauliflower

  • Condiment

    • 🧴 1.5 tbsp mayonnaise

步驟

1

Separate the cauliflower into small florets.

2

Make a slit in the cod roe and extract the contents.

3

Place the cauliflower and 1 tbsp of water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain and let cool slightly.

4

Mix the cod roe and mayonnaise in a bowl. Add the cauliflower and toss to coat evenly.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 6g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh cauliflower for the best texture.Adjust the amount of cod roe for desired spiciness.Serve immediately or chill for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。