CookPal AI
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Cauliflower Wrapped Meat Fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 6 slices pork loin (120g)

  • Cheese / Dairy

    • 🧀 3 slices camembert cheese (50g)

  • Vegetables

    • 🥦 6 florets cauliflower

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp grain mustard

  • Breading

    • Sufficient amount of flour
    • 🥚 1/2 beaten egg
    • Sufficient amount of breadcrumbs

  • Oil

    • Sufficient amount of salad oil

步驟

1

Cut the camembert cheese into halves.

2

Season the pork slices with salt and pepper. Place cauliflower and camembert cheese on each slice, then roll them up. Repeat to make 6 rolls.

3

Coat the rolls in flour, then beaten egg, and finally breadcrumbs.

4

Heat 2cm of salad oil in a frying pan to 170°C. Fry the rolls, turning occasionally, until golden brown.

5

Serve on a plate with grain mustard on the side.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh cauliflower for better texture and flavor.Adjust the amount of mustard to suit your taste.Ensure the oil is hot enough to avoid soggy breading.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。