CookPal AI
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Celery and Canned Mackerel Oil Pasta

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Pasta

    • 🍝 180g spaghetti

  • Vegetables

    • 🥬 1/2 stalk celery
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced

  • Canned Goods

    • 🐟 190g canned mackerel in water

  • Condiments

    • 2 tbsp olive oil
    • 1/2 tsp red chili flakes
    • 🧂 Pinch of salt and pepper

  • Toppings

    • 3 tbsp breadcrumbs
    • 🧀 1 tbsp grated Parmesan cheese
    • 1/2 tsp dried parsley

步驟

1

Prepare the celery by removing its strings, cutting it lengthwise, and slicing thinly at an angle. Halve the cherry tomatoes and mince the garlic.

2

Toast breadcrumbs in a frying pan over medium heat until golden brown. Transfer to a bowl, let cool, then mix with Parmesan cheese and dried parsley.

3

Boil water in a pot and cook spaghetti according to package instructions. Reserve 100ml of pasta water.

4

Heat olive oil, garlic, and chili flakes in a frying pan over medium heat. Once fragrant, add celery and sauté until translucent. Add the canned mackerel with its liquid and cook for 2 minutes, breaking it apart.

5

Add cherry tomatoes, cooked spaghetti, reserved pasta water, and a pinch of salt and pepper. Mix well, plate, and top with the breadcrumb mixture.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute canned mackerel with canned tuna for a different flavor.Toast breadcrumbs ahead of time to save cooking time.Use fresh parsley instead of dried for a more vibrant taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。