CookPal AI
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Celery and Meatball Ketchup Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $12

食材

  • Vegetables

    • 🥬 1 stalk celery
    • Leaves from 1 stalk celery

  • Dairy

    • 🥛 3 tbsp milk

  • Condiments

    • 2 tbsp Worcestershire sauce
    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper

  • Meat

    • 200g ground beef and pork mix

  • Vegetables

    • 🧅 1/2 onion, minced (120g)

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 100cc water
    • 1 tsp consomme

  • Breadcrumbs

    • 3 tbsp breadcrumbs

步驟

1

Combine breadcrumbs and milk in a bowl and let soak.

2

Remove strings from celery and slice diagonally. Cut celery leaves into bite-sized pieces.

3

Mince onion and microwave in a heatproof container for 1 minute at 600W. Let cool.

4

Add ground meat, onion, and seasonings to the breadcrumb mixture. Mix until sticky and divide into 8 portions. Shape into balls.

5

Heat salad oil in a frying pan and cook meatballs until browned. Cover and steam for 5 minutes.

6

Add sake, water, and consomme to the pan. Bring to a boil, then add celery and cover. Cook for 3 minutes.

7

Add Worcestershire sauce, ketchup, and salt and pepper. Mix well and add celery leaves. Stir to combine.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute ground chicken for a lighter option.Prepare meatballs in advance and freeze for quick meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。