Celery and Octopus Tomato Olive Stew

Name: Celery and Octopus Tomato Olive Stew
Total time: 15 min
Yield: 2 份量
Ingredients: 🥬 1 stalk celery; Leaves from 1 stalk celery; 🧄 1 clove garlic, minced; 100g boiled octopus, chopped; 30g (10 pieces) olives; 1/2 tbsp olive oil; 🧂 1/3 tsp salt; Pinch of pepper; 🍅 100cc tomato juice

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Celery and Octopus Tomato Olive Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Vegetables
- 🥬 1 stalk celery
- Leaves from 1 stalk celery
- 🧄 1 clove garlic, minced
Seafood
- 100g boiled octopus, chopped
Condiments
- 30g (10 pieces) olives
- 1/2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🍅 100cc tomato juice

步驟

Remove the strings from the celery and slice diagonally. Chop the celery leaves into bite-sized pieces. Mince the garlic.

Cut the boiled octopus into bite-sized pieces.

Heat olive oil and garlic in a frying pan until fragrant. Add the octopus and stir-fry over medium heat.

Once the octopus is cooked, add celery, olives, and the seasoning ingredients (salt, pepper, tomato juice). Mix well, cover with a lid, and simmer over low heat for about 3 minutes. Add the celery leaves and cook briefly before serving.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

This dish pairs well with crusty bread or rice.You can substitute octopus with shrimp or squid for a different seafood flavor.Use fresh celery for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。