Celery and Squid Mustard Stir-fry

Name: Celery and Squid Mustard Stir-fry
Total time: 30 min
Yield: 2 份量
Ingredients: 🦑 150g frozen squid; 🌱 1/2 stalk celery; 🌱 3 large celery leaves; 1 tbsp olive oil; 🍋 1 tbsp lemon juice; 🧂 1 tsp sugar; 2 tsp whole-grain mustard; 🧂 1/3 tsp salt; Pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Celery and Squid Mustard Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Seafood
- 🦑 150g frozen squid
Vegetables
- 🌱 1/2 stalk celery
- 🌱 3 large celery leaves
Oil
- 1 tbsp olive oil
Seasoning
- 🍋 1 tbsp lemon juice
- 🧂 1 tsp sugar
- 2 tsp whole-grain mustard
- 🧂 1/3 tsp salt
- Pinch of pepper

步驟

Remove the strings from the celery stalk and slice it diagonally into thin pieces. Roughly chop the celery leaves.

Heat olive oil in a frying pan and add the squid and celery. Stir-fry briefly.

Add the seasoning ingredients (lemon juice, sugar, mustard, salt, and pepper) and cook over medium heat for 1 minute.

營養成分

每份

🔥

150

卡路里

20g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Use fresh celery for a crisp texture.Frozen squid can be thawed quickly in cold water.Adjust the amount of mustard for a milder or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。