Chamnamul Tofu Salad

Name: Chamnamul Tofu Salad
Total time: 10 min
Yield: 1 份量
Ingredients: 1 handful chamnamul; 🧈 200g tofu; 2 tbsp perilla oil; 1 tbsp soy sauce; 1 tbsp plum extract; 🌰 1 tbsp sesame seeds; 🧂 Pinch of fine salt

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Chamnamul Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Vegetables
- 1 handful chamnamul
Protein
- 🧈 200g tofu
Seasoning
- 2 tbsp perilla oil
- 1 tbsp soy sauce
- 1 tbsp plum extract
- 🌰 1 tbsp sesame seeds
- 🧂 Pinch of fine salt

步驟

Cut chamnamul into bite-sized pieces.

Prepare the tofu by mashing it gently.

Mix chamnamul with soy sauce, plum extract, 1 tbsp perilla oil, and sesame seeds.

Season the mashed tofu with 1 tbsp perilla oil and a pinch of salt, then combine with the chamnamul mixture.

Transfer to a serving dish and enjoy.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh chamnamul for optimal flavor.Soft tofu works best for this recipe.Adjust seasoning to your preference.This dish can be served as a light dinner or side salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。