CookPal AI
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Cheese and Mackerel Can Ajillo

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐟 1 can (190g) mackerel in water

  • Cheese / Dairy

    • 🧀 4 slices (70g) Camembert cheese

  • Vegetables

    • 🧄 1 clove garlic

  • Oils

    • 150cc olive oil

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1/3 tsp chili flakes

步驟

1

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat for about 2 minutes.

3

Turn off the heat and add the Camembert cheese slices.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 35g
    脂肪

💡 小提示

Serve with crusty bread or fresh vegetables for dipping.You can substitute mackerel with other canned fish like sardines or tuna.Adjust chili flakes to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。