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Cheese Chikuwa Rolled Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece chikuwa
    • 🧀 1 tbsp shredded cheese
    • sufficient salad oil

  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 1 tsp soy sauce
    • 1/3 tsp aonori (green seaweed powder)
    • 1/4 tsp dashi powder
    • 💧 1 tbsp water

步驟

1

Fill the hole of the chikuwa with shredded cheese.

2

In a bowl, mix all the egg mixture ingredients thoroughly.

3

Heat a thin layer of salad oil in a frying pan and pour 1/3 of the egg mixture.

4

When the egg starts to set, place the chikuwa at the far end of the pan and roll it towards you. Repeat this process two more times with the remaining egg mixture.

5

Cut the rolled omelette into bite-sized pieces.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish is perfect for bento boxes as it holds its shape well.You can substitute aonori with finely chopped parsley if unavailable.For a spicier version, add a pinch of chili powder to the egg mixture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。