CookPal AI
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Cheese-filled Mini Menchi Katsu

成本 $8.5, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8.5

食材

  • Meat

    • 250g ground pork

  • Vegetables

    • 🧅 1/2 onion, minced

  • Dairy

    • 🧀 40g pizza cheese
    • 🥛 3 tbsp milk

  • Dry Ingredients

    • 3 tbsp breadcrumbs for filling
    • 1 tbsp all-purpose flour
    • 6 tbsp breadcrumbs for coating

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 3 tbsp medium-thick sauce

  • Other

    • 🥚 1 egg, beaten
    • Enough salad oil for deep frying

步驟

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

In a bowl, soak breadcrumbs in milk.

3

In another bowl, mix ground pork, minced onion, soaked breadcrumbs, salt, and pepper until sticky. Divide into 4 portions and wrap each portion around 1/4 of the pizza cheese, forming balls.

4

Coat each ball in flour, then beaten egg, and finally breadcrumbs.

5

Heat salad oil in a pot to 170°C and deep-fry the balls for 5–7 minutes until golden brown.

6

Serve on a plate and drizzle with medium-thick sauce.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use freshly minced onion for better flavor.Ensure oil temperature stays consistent for even frying.Serve with a side of salad or steamed vegetables for added nutrition.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。