CookPal AI
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Cheese French Toast Sandwich

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍞 2 slices of sandwich bread
    • 🍖 1 slice of ham
    • 🐟 30g canned tuna in oil
    • 🥫 1 tsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • 🧀 20g shredded pizza cheese
    • 🧈 10g salted butter

  • Egg Mixture

    • 🥚 1 egg
    • 🥛 100ml milk
    • 🧂 Pinch of salt

步驟

1

Mix canned tuna, mayonnaise, and salt and pepper in a bowl.

2

In another bowl, beat the egg, then add milk and salt. Pour the mixture into a tray and soak both sides of the bread.

3

Heat butter in a frying pan. Layer soaked bread, ham, tuna mixture, shredded cheese, and another soaked bread slice. Cover and cook on medium-low heat for 2 minutes.

4

Flip the sandwich, cover again, and cook for another 2 minutes until golden brown. Cut into desired sizes and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

For a spicier flavor, add curry powder to the tuna mixture.Serve with a side of fresh salad for a balanced meal.Use whole-grain bread for added fiber.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。